Hi, I'm Evelyn, and I'm so glad you're here!
I'm 18 - a new high school grad - and I'm on a gap year dedicated to pursuing my
dream of helping others pursue theirs.
THE STORY
Hi, I'm Evelyn, and I'm so glad you're here!
I'm 17 - a new high school grad - and I'm on a gap year dedicated to pursuing my
dream of helping others pursue theirs.
I'm 17 - a new high school grad - and I'm on a gap year dedicated to pursuing my
dream of helping others pursue theirs.
Athletics have shaped my life. Chasing championships with teammates-turned-family,
working when the stands are empty; it all made me the best version of myself. I
believe everyone is an athlete with their own unique journey.
working when the stands are empty; it all made me the best version of myself. I
believe everyone is an athlete with their own unique journey.
Athletics have shaped my life. Chasing championships with teammates-turned-family,
working when the stands are empty; it all made me the best version of myself. I
believe everyone is an athlete with their own unique journey.
working when the stands are empty; it all made me the best version of myself. I
believe everyone is an athlete with their own unique journey.
During my journey as an athlete, I've experienced the rewards of properly fueling my body.
My research and testing resulted in energy bites that I've loved sharing.
I hope you enjoy them!
My research and testing resulted in energy bites that I've loved sharing.
I hope you enjoy them!
During my journey as an athlete, I've experienced the rewards of properly fueling my body.
My research and testing resulted in energy bites that I've loved sharing.
I hope you enjoy them!
My research and testing resulted in energy bites that I've loved sharing.
I hope you enjoy them!
THE BITES
Fueling your dreams is a privilege, so I created these energy bites with simple,
good-for-you ingredients.
Fueling your dreams is a privilege, so I created these
energy bites with simple, good-for-you
ingredients.
Macronutrients
Carbohydrates
- Carbohydrates include the essential molecule, glucose
- Glucose stored in your body creates glycogen, which is the primary fuel your body relies on
- As your exercise's intensity levels rise, so does your glycogen usage
- Without sufficient carbs, your body won't perform well, & even resort to stealing protein from your hard-earned muscles to convert to glucose
Fats
- Your body needs fats
- Fats help your cells communicate with each other, absorb vitamins, & regulate hormones
- Of all macros, fats are the most energy-dense
- Fats provide the lasting energy needed for longer exercise
Protein
- Proteins are made of amino acids: your body's "building blocks"
- Amino acids help your body recover and rebuild after exercise
- Every body is different and needs to consume different levels of protein
Carbohydrates
- Carbohydrates include the essential molecule, glucose
- Glucose stored in your body creates glycogen, which is the primary fuel your body relies on
- As your exercise's intensity levels rise, so does your glycogen usage
- Without sufficient carbs, your body won't perform well, & even resort to stealing protein from your hard-earned muscles to convert to glucose
Fats
- Your body needs fats
- Fats help your cells communicate with each other, absorb vitamins, & regulate hormones
- Of all macros, fats are the most energy-dense
- Fats provide the lasting energy needed for longer exercise
Protein
- Proteins are made of amino acids: your body's "building blocks"
- Amino acids help your body recover and rebuild after exercise
- Every body is different and needs to consume different levels of protein
Micronutrients
Cocoa Powder
- Simple, delicious, and good for your muscles
- Helps regulate energy & metabolism
Ginger
- Ginger is delicious, and its medicinal benefits have been studied for thousands of years
- Helps your body with its digestion & metabolism
Lemon
- Our bites' lemon takes the form of a lemon extract
- Rich in antioxidants & Vitamin C
- Helps your body with digestion and detoxification
Cocoa Powder
- Simple, delicious, and good for your muscles
- Helps regulate energy & metabolism
Ginger
- Ginger is delicious, and its medicinal benefits have been studied for thousands of years
- Helps your body with its digestion & metabolism
Lemon
- Our bites' lemon takes the form of a lemon extract
- Rich in antioxidants & Vitamin C
- Helps your body with digestion and detoxification